Wednesday, October 27, 2004
"What You Waiting For?"
The new single by Gwen Stefani has been stuck in my head since I caught the video for it on TV last night. What a catchy tune!
So last night after a lower body workout (that left me struggling to climb the stairs to my apartment on my way home), my trainer left me with instructions for the next week and a bit while he goes away on vacation. So I need to squeeze in 4 half-hour sessions of cardio (with at least one of them being an intense 15-minute interval session followed by 15 minutes of regular cardio). And then I need to alternate days between my upper body and lower body workouts - and for those there are about 2 exercises per muscle group, with a few extra arm exercises. And, of course, we can't forget core (abs and lower back) exercises at least 4 times a week (and I will probably wind up doing those each time I go to the gym). Yee-haw!
Posted by Dre at 9:12 AM
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