Thursday, September 22, 2005
Water
I've never been one to drink a lot of water. A regular day for me would be a 1/2 cup of coffee mid-morning, maybe a juice at lunch, a large coffee in the afternoon, then maybe a small glass of juice in the evening. That's it - obviously not enough liquid getting into the ol' system. It's a terrible habit that I've got to change. Recently I've been trying to force myself to drink more water. I've never really liked it so that makes it difficult to consume. So at work, Beth and I are trying a new thing. She stops by in the morning for a water break and we force ourselves to drink water. It's working well. I think the hardest part is getting started with the water drinking, so it's good to get this done early in the day. I hope we can keep it up.
Posted by Dre at 8:04 AM
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